Weigh In record (no journal entry) for 13 April 2020
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76 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 79.76g | Prot: 97.98g | Carbs: 115.09g.
Breakfast: Egg and Bacon Roll. Lunch: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade) , Cooked Octopus. Dinner: Market Fare Mediterranean Grilled Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . more...
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Gaining 2.0 kg a Week
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Albert lau's Weight History
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