rharniz's Journal, 13 Apr 20

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Maintaining current weight.
I ran roughly 15m’s the Thursday just gone.
Longest run in a while , devastated as I’ve hurt ankle in the process. Going to see a GP tomorrow. Fingers crossed 🤞
Sticking to light weights just to maintain.
Diets poor, today I was on track.
First day in a few Easter long weekend will do that.
Worth it.

69 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1270 kcal

Fat: 21.86g | Prot: 238.51g | Carbs: 29.88g. Breakfast: Whey Protein. Lunch: Tuna, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Smoked Salmon, Rye Roll. Snacks/Other: Whey Protein. more...

steady weight

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Comments

How did your ankle go?

16 Apr 20 by member: flabbyflaps

Good thank you. 🙏🏼 The women who took the scan said it was trauma to the tendon perineal tendinitis and slight ligament Tare so grade one sprain I got a scan - ultrasound and X-ray. No breaks thank goodness otherwise it would have been a moon boot and physiologist. Could of been a lot worse. Very lucky! Thank you so much for every checking up on me. How are you? 😊

20 Apr 20 by member: rharniz


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rharniz's Journal, 13 Apr 20

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