Weigh In record (no journal entry) for 14 April 2020
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112.2 kg
Lost so far: 26.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 32.14g | Prot: 108.64g | Carbs: 97.79g.
Breakfast: The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: Praise 97% Fat Free Mayonnaise, Coon Extra Tasty Cheese Slices, Sirena Tuna with Chilli & Oil. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Capsicum, Masterfoods Mild American Mustard, Lilydale Chicken Breast, Yellow Onions. Snacks/Other: Streets Chocolate Paddle Pop, Cadbury Dairy Milk Chocolate, Bananas. more...
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Losing 2.5 kg a Week
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