Weigh In record (no journal entry) for 14 April 2020
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78.5 kg
Lost so far: 19.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 75.11g | Prot: 106.30g | Carbs: 13.76g.
Lunch: Cucumber (with Peel) , Philadelphia Original Cream Cheese, Primo Thinly Sliced Roast Beef. Dinner: Avocado, Mushrooms , Coles Thickened Cream, Butter , Coles Scotch Fillet Steak. Snacks/Other: Optimum Nutrition Protein Stix. more...
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Gaining 1.1 kg a Week
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