mushypeakeck's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

94.8 kg Lost so far: 6.8 kg. Still to go: 10.9 kg. Diet followed: Poorly.

View Diet Calendar, 14 April 2020:

2006 kcal

Fat: 73.67g | Prot: 68.09g | Carbs: 263.95g. Breakfast: Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Lunch: Pear, Fibre One Chocolate Fudge Brownie, Nature Valley Canadian Maple Syrup Granola Bars (2), Tea with Skimmed Milk. Dinner: Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Nestle Smarties, Nestle Smarties, Nestle Smarties. more...

2538 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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mushypeakeck's Journal, 14 Apr 20

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mushypeakeck's Weight History