Weigh In record (no journal entry) for 15 April 2020
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77.9 kg
Lost so far: 19.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 78.96g | Prot: 89.78g | Carbs: 13.32g.
Lunch: Optimum Nutrition Protein Stix, Cucumber (with Peel) , Philadelphia Original Cream Cheese, Woolworths Select Roast Beef. Dinner: Cabbage , Coles Tasty Cheddar Shredded, Woolworths Beef Mince. more...
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Losing 4.2 kg a Week
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