Weigh In record (no journal entry) for 16 April 2020
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 50.54g | Prot: 66.19g | Carbs: 130.26g.
Breakfast: Latte Coffee, Muffin Break Chicken Schnitzel Flatbread. Lunch: Minced Chicken, SunRice Jasmine Rice. Snacks/Other: Belmont Biscuit Co Butter Shortbread Fingers, Lindt Milk White or Dark Ball. more...
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Losing 1.1 kg a Week
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Albert lau's Weight History
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