aras78's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

77.6 kg Lost so far: 20.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1454 kcal

Fat: 94.97g | Prot: 100.96g | Carbs: 10.34g. Lunch: Bega Tasty Grated Cheese, Woolworths Beef Mince. Dinner: Butter , S&W Real Whole Egg Mayonnaise, Salmon. Snacks/Other: Pinot Gris (Grigio) Wine , Optimum Nutrition Protein Stix, Pura Thickened Cream. more...

2192 kcal

Exercise: Cross Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aras78's Journal, 16 Apr 20

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aras78's Weight History