Weigh In record (no journal entry) for 16 April 2020
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112 kg
Lost so far: 27 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 51.46g | Prot: 161.88g | Carbs: 143.90g.
Breakfast: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Lunch: Musashi 100% Whey Protein, Sirena Tuna with Chilli & Oil, Coon Extra Tasty Cheese Slices, Praise 97% Fat Free Mayonnaise, Bertocchi Leg Ham off The Bone. Dinner: Capsicum, Napoli Sauce, Yellow Onions, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Allens Frogs, Hydale Beef Jerky Spicy, Streets Chocolate Paddle Pop, Bananas, Streets Chocolate Paddle Pop, Allens Frogs, Cadbury Dairy Milk Chocolate. more...
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Losing 0.7 kg a Week
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