Weigh In record (no journal entry) for 16 April 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 52.36g | Prot: 127.81g | Carbs: 244.79g.
Lunch: Coffee with Milk and Sugar, Pura Heart Active Milk, Milo Milo Cereal. Dinner: Grapes, Chicken Meat and Skin (Roasting) . Snacks/Other: Milo Milo Cereal, Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Pura Heart Active Milk. more...
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Losing 0.9 kg a Week
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Tfw no GF's Weight History
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