Weigh In record (no journal entry) for 17 April 2020
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77.4 kg
Lost so far: 20.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 72.73g | Prot: 110.28g | Carbs: 11.23g.
Lunch: Optimum Nutrition Protein Stix, Philadelphia Original Cream Cheese, Woolworths Select Roast Beef. Dinner: Keto Brownies, Salmon. Snacks/Other: Minced Beef (90% Lean / 10% Fat) , Pura Thickened Cream. more...
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Losing 1.4 kg a Week
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