Weigh In record (no journal entry) for 17 April 2020
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111.6 kg
Lost so far: 27.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 42.08g | Prot: 99.41g | Carbs: 91.94g.
Breakfast: The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: Sausage Roll. Dinner: Bertolli Extra Virgin Olive Oil, Capsicum, Lilydale Chicken Breast, Napoli Sauce, Yellow Onions. Snacks/Other: Streets Chocolate Paddle Pop, Allens Frogs, Hydale Beef Jerky Spicy. more...
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Losing 2.8 kg a Week
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