Weigh In record (no journal entry) for 17 April 2020
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 83.01g | Prot: 122.39g | Carbs: 132.51g.
Breakfast: Tasti Nutty Choc Protein Bar, Coffee with Milk and Sugar. Lunch: Beef Steak, Grapeseed Vegetable Oil , Potato. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Pura Heart Active Milk, Bananas . more...
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Losing 3.5 kg a Week
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Tfw no GF's Weight History
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