Weigh In record (no journal entry) for 18 April 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 23.36g | Prot: 52.57g | Carbs: 137.29g.
Breakfast: Corn Fritter, Coffee, Isagenix IsaLean Shake - Creamy French Vanilla (Powder), Isagenix Ionix Supreme - Natural Fruit Flavour (Liquid), Isagenix Natural Accelerator, Coffee. Lunch: Toasted Multigrain Bread, Peanut Butter (Reduced Sodium) . Dinner: Latina Fresh Chicken & Mushroom Ravioli. more...
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Losing 0.9 kg a Week
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