ambyhills's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

65.6 kg Lost so far: 7.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

714 kcal

Fat: 33.47g | Prot: 23.03g | Carbs: 46.05g. Breakfast: Black Tea, Coles Thickened Cream. Lunch: Coffee, Pura Thickened Cream, Bolognese. Dinner: Smith's Plain Chips Snack Bag, Weight Watchers Chicken Parmagiana, Cooked Mushrooms (Fat Added in Cooking), Champagne. more...

3322 kcal

Exercise: Wood collection - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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ambyhills's Journal, 19 Apr 20

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ambyhills's Weight History