Katsolo's Journal, 19 Apr 20

Busy. Finished swim #29 yesterday, walked in the new boots that I am keeping. First pair is going back. All about fit, hands down. Enjoy the day! Pics later if I catch anything worthy.
73.5 kg Lost so far: 8.6 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:
1328 kcal Fat: 62.58g | Prot: 88.83g | Carbs: 99.61g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Egg. Lunch: Spectrum Chia Seeds, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale, High Liner Foods Tortilla Crusted Tilapia. Dinner: Olive Oil, Egg White, Egg, Tortillaland Uncooked Flour Tortillas. Snacks/Other: Cooked Dry Chickpeas, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
4028 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week

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Comments 
Nice drop!!!  
21 Apr 20 by member: John10251

     
 

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