Weigh In record (no journal entry) for 20 April 2020
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110.8 kg
Lost so far: 28.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 32.65g | Prot: 98.50g | Carbs: 79.66g.
Breakfast: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Dinner: Yellow Onions, Green Peas (Frozen), Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Smith's Plain Chips Snack Bag, Allens Frogs, Jack Link's Original Beef Jerky. more...
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Losing 0.7 kg a Week
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