Weigh In record (no journal entry) for 20 April 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 43.39g | Prot: 96.47g | Carbs: 103.87g.
Breakfast: Chicken Breast Meat , Egg Omelette or Scrambled Egg with Vegetables, Isagenix IsaLean Shake - Creamy French Vanilla (Powder), Coffee, Isagenix Ionix Supreme - Natural Fruit Flavour (Liquid), Isagenix Natural Accelerator. Lunch: Chicken Salad. Dinner: Sour Cream, Nachos with Beef, Beans and Cheese. Snacks/Other: Isagenix AMPED Hydrate - Juicy Orange, Isagenix e+ - Raspberry Flavour, Isagenix IsaLean PRO Shake - Strawberry Cream Flavour. more...
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steady weight
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