Weigh In record (no journal entry) for 21 April 2020
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110.6 kg
Lost so far: 28.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 57.15g | Prot: 130.13g | Carbs: 146.89g.
Breakfast: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: Musashi 100% Whey Protein, Sargents Traditional Meat Pie. Dinner: Minced Beef (95% Lean / 5% Fat), Bertolli Extra Virgin Olive Oil, Bazaar Lebanese Bread White, Yellow Onions. Snacks/Other: Cadbury Perky Nana . more...
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Losing 1.4 kg a Week
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