Weigh In record (no journal entry) for 21 April 2020
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65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 34.53g | Prot: 81.81g | Carbs: 84.58g.
Breakfast: Lite n' Easy Apricot Jam, Woolworths Quick Oats, Coffee, Aldi Sweetener. Lunch: Bega Stringers, Chobani Fit X Vanilla Cookie Crush, Optimum Nutrition Protein Stix Dark Chocolate, Cherry & Coconut. Dinner: Cobs Natural Popcorn Sea Salt, Optimum Nutrition Protein Stix, Chobani Fit X Vanilla Cookie Crush. Snacks/Other: Aldi Sweetener, Decaffeinated Coffee. more...
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Gaining 3.5 kg a Week
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