Weigh In record (no journal entry) for 22 April 2020
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109.9 kg
Lost so far: 29.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 38.77g | Prot: 125.78g | Carbs: 95.35g.
Breakfast: The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: The Man Shake Chocolate Shake, Benefiber Fiber. Dinner: Masterfoods Mild American Mustard, Lilydale Chicken Breast, Bazaar Lebanese Bread White, Bertolli Extra Virgin Olive Oil, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Cadbury Dairy Milk Chocolate, Bananas. more...
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Losing 4.9 kg a Week
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