appleplum3012's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

79.8 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1545 kcal

Fat: 70.61g | Prot: 82.02g | Carbs: 144.75g. Breakfast: Bananas. Lunch: Chicken Nuggets. Dinner: Birds Eye Oven Baked Chips: Homestyle, Grilled Fish. Snacks/Other: McDonald's McFlurry Oreo Cookie. more...

938 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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appleplum3012's Journal, 23 Apr 20

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