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The man shake diet
Results after 4 weeks.
Weight loss 15.7 kg. 34.6lbs
Exercising walking 10km per day and some weight training.
Calorie intake around 1300 per day on average.
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123.3 kg
Lost so far: 15.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1649 kcal
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Fat: 65.67g | Prot: 132.98g | Carbs: 133.93g.
Breakfast: The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: Curry Puff, Jasmine Rice (Cooked), Panang Curry. Snacks/Other: Oil Popped White Popcorn , Sirena Tuna with Chilli & Oil. more...
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Losing 0.7 kg a Week
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