Weigh In record (no journal entry) for 22 February 2020
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125.1 kg
Lost so far: 13.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1523 kcal
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Fat: 52.41g | Prot: 121.56g | Carbs: 137.77g.
Breakfast: Nestle Golden Rough, The Man Shake Chocolate Shake. Lunch: The Man Shake Chocolate Shake. Dinner: Woolworths Turkish Bread, Gravox Traditional, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Twisties Twisties Cheese, Nudie Nothing But 21 Oranges Juice (Pulp Free), Bananas. more...
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Losing 4.9 kg a Week
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