Weigh In record (no journal entry) for 25 April 2020
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107.9 kg
Lost so far: 31.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 34.20g | Prot: 101.18g | Carbs: 97.88g.
Breakfast: Musashi 100% Whey Protein. Dinner: White Bread , Lilydale Chicken Breast, Pasta with Meat Sauce. Snacks/Other: Coles Unsalted Cashews, Watermelon , Navels Oranges. more...
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Losing 5.6 kg a Week
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