Weigh In record (no journal entry) for 26 April 2020
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107.5 kg
Lost so far: 31.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 56.92g | Prot: 122.05g | Carbs: 123.08g.
Breakfast: The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: Coon Extra Tasty Cheese Slices, White Bread , Plain Pancakes . Dinner: Pasta with Meat Sauce, Napoli Sauce, Woolworths Select Heart Smart Pork Loin Medallion, Capsicum, Peppercorn Food Company Extra Lean Beef Sausages, Green Peas (Frozen). Snacks/Other: Coles Unsalted Cashews. more...
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Losing 2.8 kg a Week
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