Weigh In record (no journal entry) for 26 April 2020
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 66.73g | Prot: 86.90g | Carbs: 180.54g.
Breakfast: Bananas , Beef Rendang, SunRice Jasmine Rice, Firm Silken Tofu . Lunch: SunRice Jasmine Rice, Easy Meals Thai Green Basil Chicken. Dinner: SunRice Jasmine Rice, Firm Silken Tofu , De Costi Garlic Prawns. Snacks/Other: Cheesecake , Lindt Lindor. more...
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Losing 2.8 kg a Week
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Albert lau's Weight History
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