Weigh In record (no journal entry) for 27 April 2020
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78 kg
Lost so far: 57 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 81.61g | Prot: 57.23g | Carbs: 91.30g.
Breakfast: Dr Sieggal’S Cookies, Liddells Low Fat Lactose Free Milk, Nespresso Coffee Capsule. Lunch: Woolworths Select Malaysian Style Chicken Laksa Soup. Dinner: Butter , Baguette, Italian Sausage. Snacks/Other: Mortadella, Don Latvian Liverwurst , Arnott's Vita-Weat. more...
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Losing 1.0 kg a Week
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Mimmsmars's Weight History
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