Weigh In record (no journal entry) for 27 April 2020
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107.5 kg
Lost so far: 31.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 13.11g | Prot: 75.84g | Carbs: 78.21g.
Breakfast: Musashi 100% Whey Protein, Benefiber Fiber. Lunch: Praise 97% Fat Free Mayonnaise, Sirena Tuna with Chilli & Oil, White Bread, The Man Shake Chocolate Shake, Benefiber Fiber. Snacks/Other: Air Popped White Popcorn , Allens Frogs. more...
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steady weight
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