Weigh In record (no journal entry) for 08 May 2013
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66.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 41.06g | Prot: 46.84g | Carbs: 112.55g.
Breakfast: Bananas, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Iceberg Lettuce (Includes Crisphead Types), Carrots, Don Shaved English Leg Ham, Tomatoes, Cucumber (Peeled), Avocados, Helga's Soy and Linseed. Snacks/Other: Almonds, Yoplait Forme Peach Mango. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.1 kg a Week
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Ms LadyBird's Weight History
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