Weigh In record (no journal entry) for 28 April 2020
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 38.24g | Prot: 127.81g | Carbs: 89.75g.
Breakfast: Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Chobani Plain Greek Yoghurt, Isagenix Isaflush, Coffee, Isagenix IsaLean Shake - Creamy French Vanilla (Powder), Isagenix Natural Accelerator, Isagenix Ionix Supreme - Natural Fruit Flavour (Liquid). Lunch: Almonds , Soft Boiled Egg, Tuna in Water (Canned), Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: Roasted Sweet Potatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach, Isagenix Natural Accelerator, Isagenix Isaflush, Fish. more...
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Gaining 1.0 kg a Week
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