Weigh In record (no journal entry) for 28 April 2020
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76.7 kg
Lost so far: 21 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 43.21g | Prot: 106.77g | Carbs: 16.52g.
Lunch: Optimum Nutrition Protein Stix, Coles Spreadable Cream Cheese, Coles Sliced Roast Beef. Dinner: Leggo's Sandwich Pickles, Onions , Cooked Sauerkraut, Pork Loin (Tenderloin) , Fountain BBQ Sauce No Added Sugar. more...
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Losing 1.1 kg a Week
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