Weigh In record (no journal entry) for 28 April 2020
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107.3 kg
Lost so far: 31.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 38.29g | Prot: 97.11g | Carbs: 93.18g.
Breakfast: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Lunch: White Bread. Dinner: Green Peas (Frozen), Capsicum, Yellow Onions, Napoli Sauce, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Connoisseur Cookies & Cream Ice Cream . more...
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Losing 1.4 kg a Week
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