Weigh In record (no journal entry) for 28 April 2020
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56.9 kg
Lost so far: 16.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 78.62g | Prot: 104.23g | Carbs: 127.21g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg , Big Buy Hardwood Smoked Bacon. Snacks/Other: Hershey's Whoppers Mini Robin Eggs, Premier Nutrition High Protein Shake - Caramel. more...
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Gaining 1.3 kg a Week
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peeperjj's Weight History
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