Weigh In record (no journal entry) for 29 April 2020
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 54.26g | Prot: 139.42g | Carbs: 96.05g.
Breakfast: Chobani Plain Greek Yoghurt, Isagenix Isaflush, Coffee, Isagenix IsaLean Shake - Creamy French Vanilla (Powder), Isagenix Natural Accelerator, Isagenix Ionix Supreme - Natural Fruit Flavour (Liquid), Almonds , Sanitarium Smooth Peanut Butter No Added Sugar or Salt. Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Soft Boiled Egg, Tuna in Water (Canned). Dinner: Salmon, Fried Egg , Roasted Sweet Potatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach. Snacks/Other: Isagenix IsaDelight- Milk Chocolate. more...
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Losing 8.4 kg a Week
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