Weigh In record (no journal entry) for 29 April 2020
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107.1 kg
Lost so far: 31.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 42.86g | Prot: 141.43g | Carbs: 74.52g.
Breakfast: The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Dinner: Capsicum, Green Peas (Frozen), Woolworths Select Heart Smart Pork Loin Medallion, Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Coles Unsalted Cashews, Smith's Plain Chips Snack Bag. more...
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Losing 1.4 kg a Week
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