Weigh In record (no journal entry) for 30 April 2020
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 42.31g | Prot: 139.30g | Carbs: 97.82g.
Breakfast: Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Almonds, Isagenix Ionix Supreme - Natural Fruit Flavour (Liquid), Isagenix Natural Accelerator, Isagenix IsaLean Shake - Creamy French Vanilla (Powder), Coffee, Isagenix Isaflush, Chobani Plain Greek Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft Boiled Egg, Tuna in Water (Canned). Dinner: Barramundi, Fried Egg, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Sweet Potatoes. Snacks/Other: Isagenix IsaPro - Vanilla, Isagenix AMPED Hydrate - Juicy Orange, Isagenix e+ - Raspberry Flavour. more...
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Losing 4.9 kg a Week
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