Weigh In record (no journal entry) for 30 April 2020
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107 kg
Lost so far: 32 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 66.65g | Prot: 112.22g | Carbs: 146.69g.
Breakfast: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: Peppercorn Food Company Extra Lean Beef Sausages, Woolworths Turkish Bread, Coon Extra Tasty Cheese Slices. Dinner: Steamed Rice, Curry Puff, Panang Curry. Snacks/Other: Coles Unsalted Cashews. more...
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Losing 0.7 kg a Week
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