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After one day on the diet shakes, I've lost 200gm - nothing much, probably just fluid. But forgot to drink 2lt water yesterday and today, so that didn't help.
Onward and upward.
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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