Date Started: 25 Jan 21

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 70 kg
20 Sep 21	62.5 kg	Reasonably Well
30 Aug 21	63.1 kg	Reasonably Well
03 Aug 21	63.6 kg	Reasonably Well
26 Jul 21	64 kg	Reasonably Well
12 Jul 21	64.1 kg	Reasonably Well
06 Jul 21	64.4 kg	Reasonably Well
21 Jun 21	64.9 kg	Reasonably Well
14 Jun 21	64.3 kg	Reasonably Well
07 Jun 21	64.8 kg	Reasonably Well
31 May 21	65.1 kg	Reasonably Well
24 May 21	65.4 kg	Reasonably Well
17 May 21	65.6 kg	Reasonably Well
16 Feb 21	69.6 kg	Reasonably Well
08 Feb 21	68.6 kg	Reasonably Well
01 Feb 21	69.2 kg	Reasonably Well
25 Jan 21	70 kg	Reasonably Well

Date Started: 01 Oct 11

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 71 kg
18 Jan 21	70 kg	Reasonably Well
11 Jan 21	70.6 kg	Reasonably Well
04 Jan 21	70.2 kg	Reasonably Well
28 Dec 20	70.4 kg	Reasonably Well
21 Dec 20	71.3 kg	Reasonably Well
14 Dec 20	71.6 kg	Reasonably Well
07 Dec 20	71.9 kg	Reasonably Well
30 Nov 20	72.2 kg	Reasonably Well
23 Nov 20	71.9 kg	Reasonably Well
16 Nov 20	73.2 kg	Reasonably Well
09 Nov 20	73.3 kg	Reasonably Well
02 Nov 20	73.4 kg	Reasonably Well
26 Oct 20	73.7 kg	Reasonably Well
19 Oct 20	73.3 kg	Reasonably Well
12 Oct 20	74 kg	Reasonably Well
05 Oct 20	74.5 kg	Reasonably Well
28 Sep 20	75 kg	Reasonably Well
21 Sep 20	75.1 kg	Reasonably Well
14 Sep 20	75.5 kg	Reasonably Well
07 Sep 20	75.9 kg	Reasonably Well
31 Aug 20	76.2 kg	Reasonably Well
24 Aug 20	76 kg	Reasonably Well
17 Aug 20	76.4 kg	Reasonably Well
10 Aug 20	76.3 kg	Reasonably Well
03 Aug 20	76.9 kg	Reasonably Well
27 Jul 20	77.5 kg	Reasonably Well
20 Jul 20	77.6 kg	Reasonably Well
13 Jul 20	77.7 kg	Reasonably Well
29 Jun 20	78.1 kg	Reasonably Well
22 Jun 20	78.9 kg	Reasonably Well
19 Jun 20	79.6 kg	100%
15 Jun 20	79.6 kg	100%
12 Jun 20	79.8 kg	100%
08 Jun 20	79.4 kg	100%
05 Jun 20	79.5 kg	100%
01 Jun 20	79.5 kg	100%
29 May 20	80.2 kg	100%
25 May 20	80.1 kg	100%
22 May 20	80.5 kg	100%
18 May 20	80.7 kg	100%
15 May 20	81.3 kg	100%
14 May 20	81.1 kg	100%
13 May 20	81.5 kg	100%
12 May 20	81.6 kg	100%
10 May 20	80.7 kg	100%
09 May 20	81.9 kg	Reasonably Well
08 May 20	82 kg	100%
07 May 20	82.4 kg	100%
06 May 20	82.3 kg	100%
05 May 20	82 kg	100%
04 May 20	82 kg	100%
03 May 20	82.4 kg	100%
01 May 20	82.6 kg	100%
30 Apr 20	83.1 kg	100%
29 Apr 20	83.3 kg	Reasonably Well
28 Apr 20	83.5 kg	Reasonably Well
27 Apr 20	83.7 kg	Reasonably Well
12 Apr 16	75.2 kg	100%
11 Apr 16	75.5 kg	100%
10 Apr 16	76.1 kg	Reasonably Well
09 Apr 16	75.5 kg	Reasonably Well
08 Apr 16	75.5 kg	Reasonably Well
07 Apr 16	75.2 kg	100%
06 Apr 16	75.7 kg	Reasonably Well
05 Apr 16	76.2 kg	100%
04 Apr 16	76.6 kg	100%
03 Apr 16	76.2 kg	100%
02 Apr 16	76.5 kg	100%
01 Apr 16	77 kg	100%
31 Mar 16	77.9 kg	Poorly
03 Oct 11	71.4 kg	Reasonably Well
02 Oct 11	71.4 kg	Reasonably Well
01 Oct 11	71 kg	Not Applicable