|
After two days on the diet shakes, I've lost 400gm - still not much, probably just fluid, but it's the first reasonable move in weight in weeks. Forgot to drink 2lt water for the first 2 days, so that didn't help, either.
Experienced awful headaches and aches in neck and shoulders first few days - not sure if it's a Behcets flare-up or a bit of ketosis???
Onward and upward.
|
83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
Losing 1.4 kg a Week
|