Weigh In record (no journal entry) for 01 May 2020
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107.4 kg
Lost so far: 31.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 44.80g | Prot: 87.93g | Carbs: 85.96g.
Breakfast: The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: Four'N Twenty Chicken & Vegetable Pie. Dinner: Green Peas (Frozen), Capsicum, Beef Brisket (Whole, Lean Only), Yellow Onions. Snacks/Other: Allens Frogs, Coles Unsalted Cashews. more...
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Gaining 2.8 kg a Week
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