Weigh In record (no journal entry) for 01 May 2020
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95.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 69.50g | Prot: 76.26g | Carbs: 192.06g.
Breakfast: Hovis Toast & Butter, Tea with Skimmed Milk. Lunch: Fibre One Chocolate Fudge Brownie, Nature Valley Canadian Maple Syrup Granola Bars (2), Tea with Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Cadbury Dairy Milk, Smarties. more...
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Gaining 1.6 kg a Week
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mushypeakeck's Weight History
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