Weigh In record (no journal entry) for 02 May 2020
|
94.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 66.08g | Prot: 72.35g | Carbs: 162.00g.
Lunch: Passion Fruit, Passion Fruit, Kefir, Walnuts, Coles Italian Passata, Farmers Union Greek Style Natural Yogurt, Green Peppers, Onions, Red Cabbage, Paprika, White Flour, Salmon. Dinner: Lemon Cake, Red Table Wine , Cheeseburger with Bacon and Condiments . Snacks/Other: McDonald's Flat White Coffee with Milk (Small). more...
|
|
2426 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jestertasman's Weight History
|