Weigh In record (no journal entry) for 03 May 2020
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76.1 kg
Lost so far: 21.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 69.01g | Prot: 93.91g | Carbs: 18.71g.
Lunch: Coles Sliced Roast Beef, Philadelphia Original Cream Cheese, Woolworths Home Brand Coconut Milk, Egg (Whole) , Sugar Substitute (Herbal Extract Sweetener, Powder). Dinner: Buffalo Wings. Snacks/Other: Woolworths Home Brand Coconut Milk, Egg (Whole) , Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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Losing 1.1 kg a Week
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