Weigh In record (no journal entry) for 03 May 2020
|
74.8 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 29.40g | Prot: 29.81g | Carbs: 78.31g.
Breakfast: Steamed or Boiled Scallops, Indomie Mi Goreng Noodles, Ritz Original Crackers. Lunch: SunRice Jasmine Rice, Woolworths Chinese BBQ Pork. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|