Weigh In record (no journal entry) for 02 May 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 50.82g | Prot: 46.89g | Carbs: 116.95g.
Breakfast: Uncle Tobys Oats Quick Sachets Original, Noshu Sugar Free Choc Baking Chips, Frozen Strawberries, Beechworth Honey. Lunch: Western Star Original Salted Butter, Mozzarella Cheese, Sandhurst Fine Foods Char-Grilled Capsicum, Fried Egg , Fried Egg without Fat, Tip Top Wholemeal Bread. Dinner: Bolognese, Coles Australian Zucchini Noodles. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), McVitie's Digestive Thins Dark Chocolate . more...
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1731 kcal
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Exercise:
Treadmill run/walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nikaly123's Weight History
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