Weigh In record (no journal entry) for 04 May 2020
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75.9 kg
Lost so far: 21.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 110.84g | Prot: 135.06g | Carbs: 18.93g.
Lunch: Perfect Italiano Mozzarella, Coles Beef Mince, Deli Turkey or Chicken Breast Meat, Ricotta Cheese. Dinner: Red Onions, Bega Tasty Cheese Slices, Coles Beef Mince. Snacks/Other: Woolworths Home Brand Coconut Milk, Egg (Whole) , Sugar Substitute (Herbal Extract Sweetener, Powder), Woolworths Home Brand Coconut Milk, Egg (Whole) , Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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Losing 1.4 kg a Week
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