Weigh In record (no journal entry) for 13 May 2013
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65.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 50.03g | Prot: 75.56g | Carbs: 179.32g.
Breakfast: Sunbeam Protein Blend, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. Lunch: John West Tuna Tempters Mango Chilli, Edgell Four Bean Mix, Beetroot (Drained Solids, Canned), Dried Pine Nuts, Cucumber (Peeled), Carrots, Iceberg Lettuce (Includes Crisphead Types). Dinner: Gravox Traditional, Green Peas (Frozen), Carrots, Cauliflower, Cooked Pumpkin (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Jams and Preserves, Nuttelex Lite, Helga's Soy and Linseed, Arnott's Scotch Finger Biscuits, Continental Creamy Chicken Croutons Cup A Soup, Bananas, Almonds. more...
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2508 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ms LadyBird's Weight History
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