Weigh In record (no journal entry) for 05 May 2020
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75.5 kg
Lost so far: 22.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 96.43g | Prot: 120.78g | Carbs: 20.63g.
Lunch: Fountain BBQ Sauce No Added Sugar, Bega Tasty Cheese Slices, Coles Beef Mince. Dinner: Perfect Italiano Mozzarella, Coles Beef Mince, Deli Turkey or Chicken Breast Meat, Ricotta Cheese. Snacks/Other: Woolworths Home Brand Coconut Milk, Egg (Whole) , Sugar Substitute (Herbal Extract Sweetener, Powder), Woolworths Home Brand Coconut Milk, Egg (Whole) , Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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Losing 2.8 kg a Week
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